sides (aka love hadles)

Run. Run like you've never ran before forest.

 

Diet and exercise... that's pretty much it.

 

the same way you get rid of any fat: eat fewer calories than you expend. exercise often. it's that simple

 

right idea.....^^^^^^

fat is only burned in the muscle cells.....

more muscle....burns more fat.....

shity diet .....defeats bonuses of exercise.....

 

try turbulence training. Turbulence Training : 4-Week Bodyweight Program for Beginners ...

just keep working out, dont stop while youre doing the exercises. you will feel the burrrnnnn

 

no such thing as spot reduction..... gotta lose the fat all over to get of them lovely love handles

 

There is if you have a shop vac and some razor blades

 

Diet, get that shit perfected. And that dirty little word I hate - cardio.

 

for some reason i'm going to assume you're a women LOL =P

muscle burns fat so do around 15-20 reps of a low weight so you'll gain muscle density/endurance rather then bulking

SHORT intense cardios

they're better than doing a long term cardio

 

Muscle does NOT burn fat.. please stop spreading that information around. Muscle just takes more energy to maintain, so your body's RMR will be slightly higher than without that muscle, its quite negligible unless you have a pretty damn high amount of muscle on you.

 

15-20 reps with a low weight does NOT help build muscle density. Endurance, maybe, but there's way better ways to do that. 15-20 rep sets are nearly useless for most applications, especially this one.

Very low reps (under 6) with heavy weight are the best way to build muscle density. They will stimulate myofibrillar hypertrophy rather than sarcoplasmic hypertrophy. They will also help train the body to activate a higher percentage of muscle (the average person uses barely 25% of their full strength!).
And same thing the other guy said- muscle doesn't directly burn fat it just takes more energy to maintain.

 

You are the only other person here i've seen that actually knows a thing or two about bodybuilding and strength training in general.. we should start a Q&A thread or something brah.

 

Thank you sir. Give other people credit though, there's some guys that know their shit: KillerKush, Olesmokey, Baraccus, and carrythezer0 are a few that come to mind. I wouldn't mind that at all... basically every thread that I post on becomes a Q&A thread, so it would be good to get it consolidated into one.

 

Those guys rock, just listen to them and do what they say. But woman to woman, side hip raises really helped me. If nothing else, it will firm up your sides so they seem less jiggley.