shoulders and bring the bar up the

Discussion in 'General' started by pollyanton, Feb 14, 2015.

  1. [SIZE=11pt]shoulders and bring the bar up the clavicle level now inhaling to steady your torso slowly press the bar overhead in one steady movement contracting [/SIZE]Promax Pump[SIZE=11pt] your shoulders for two seconds at the top without lacking your elbows this will give you a bigger pay back for your efforts now maintain the natural urge your spine return down under strict control immediately push back up through the motions standing barbell curl the more rigid you can hold your torso during the biceps curl the more you all can sentry.[/SIZE]
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