so i just saw my sleep therapist.i have really shityy sleep,i now sleep half of the day and stay up all night.its quite anoyin.my docter said that i should stay up longer and longer eachday,cuz then i will eventually start falling asleep earlier,and then when i start falling asleep hes gonna put me on ambien.has anyone ever tried ambien? i now you can catch a buzz on it,and thats half the reason i want it Lol....anyways is it a good sleep aid and buzz catcher?