For senior members, we know that having the motivation to stay in shape can have a challenge. For one thing, seniors that are retired no longer have to get up on a schedule. They can do what they want, and having that choice to do what you want can make you do things differently. For starters, when we were younger, we could have worked out more because we were more energetic, and our bodies were more in shape because of working a job. But, once retirement kicks in, this physical activity can stop because the desire is no longer there. Also, as time goes by, certain diseases can run you down, and leave you helpless. But having the mindset of doing light exercises, whether it's stretching, walking, or jogging is essential. Doing these physical activities will help you get rid of certain lung and heart diseases. Getting checkups can avoid bad situations, such as getting weak organs, bones, and muscles from diseases. Proper medication is there to cure the problem before it worsens.