i never knew how helpful it could be. i decided to jog around my block today, and it was incredible. it takes your mind off of hurtful things, gets you in shape, and makes you feel good. and i think it'll work for a t-break. instead of smoking i think i might just jog around the block a few times. i suggest you all try it even if you do it while you're high.
I love running. I recently completed a program were I could go from never running to running 10 km's.
i like running to build up my endurance. i always feel great after ending a workout with 40 minutes of cardio. also.. helps me prepare for taking off if im ever stuck in such a situation..