I am an 18 year old male that is 5'3", currently weigh 130 pounds, in the last year I have lost 60 pounds after a very rapid weight gain from a pharmaceutical (for prescribed, medical use). Right now I just want to be back to normal and get this little last bit of flab off of me. I've started to ride my bike A LOT. I'll ride around downtown after work for about 5-8 hours, and I usually barely eat. Usually just a medium sized meal late at night before sleep because that's when I get home. I don't drink as much water as I'd like to because I don't always have easy access to it. When I ride my bike I'm usually going moderate 'cruise speeds' but there's a lot of hills so I always have to push myself. All in all I'd say I ride a total of 5 miles at least a day. If I keep this up how much weight could I lose in say a month? Idek if it's possible for you to make that estimate but meh. I'm high and bored and I want answers lmao.