ive read in several places that to really bulk up, it is ideal to get your weight in lbs. in grams of protein. (if you weigh 150 lbs. like me get 150 gs of protein.) it can be a struggle sometimes to get that much protien in one day so i settle for 100-120 gs a day usually. how do you get your protien in and what foods should i be eating to get the most protein out of every meal.