Protein shake

Discussion in 'Fitness, Health & Nutrition' started by blazers4005, Aug 26, 2009.

  1. How long after a workout do you have to drink a protein shake. I know right after but what is the bare minimum that you should drink one for it to help.
  2. Right after your workout ! I usually take 2 a day one 30 min before and one right after workout.

    45mins later have a complete meal of protein and COMPLEX carbs

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