Progression on a deficit?

Discussion in 'Fitness, Health & Nutrition' started by mmm tacos, Aug 12, 2011.

  1. #1 mmm tacos, Aug 12, 2011
    I know i can't typically add any real mass on a deficit but can i still fill out different muscles say chest, back and what not?
     
  2. #2 Russia, Aug 12, 2011
    Train purely for strength and you can easily add some density while maintaining muscle mass,
     

Share This Page