I have been a heavy coca cola drinker ever since i was a kid. Like up to 4-5 cans a day. In the past year I have cut down to 1 a day. But I have made the decision to quit it. I want to start eating and drinking things that will actually benefit me. I bought two 4 packs of coconut water because I like it a lot and it gives me a little boost much like the soda. I know I can do it as long as I dont give into cravings.. so how would I avoid doing that? It can be really hard to be honest.