Panic Away: Anxiety Disorder & Panic Attacks Treatment Has anyone read or bought this? 67$ for that is a lot, but if it helps my anxiety and derealization/dp i will buy in without a doubt. Has anyone had any experince with this?
Seems like its probably just a list of breathing techniques and things to close your eyes and think about/focus on to forget about your anxiety. Chances are a lil search on the net and youll find it free, or atleast the same stuff in there. Good luck bro I have pretty bad anxiety myself, nothin a little herbage cant fix really. If you can work yourself into a state of panic you can unwind just as easy man! Sounds alot harder than it is. If all else fails and you wanna spend money on something that may help, i vote acid.
i think the only way to get past a bad experience with lucy, is to have a good one. worked for me. i had a horrible trip the first time i tried it alone, so about two weeks later i pretty much re did the whole trip. did pretty much everything exactly the same, except i did it right. had an amazing time, and got over my worries about it
Exactly right man. Good call. But if you're really not sure about another acid trip, i recommend meditation. good luck brothaman
I dont know how to mediate, i am going to try it again, the reason i had a bad time was cause i dosed more, i had an amazing time then after 8 hours it got too overwhleming n i got scared and cried and had a bad trip
I understand the aversion man, but just so you know I believe that you should give acid another try, under very specific circumstances. You need to be in a place where you are most comfortable, usually your house will do nicely, and as an added pre-trip-psych-up you can "trippify" your house for a few days prior, with lights and whatnot. Anyways, months before the trip, pick a day that is most convenient- a holiday, or some other low stress period. Talk to a few very trusted friends and ask if they'd accompany you for the night, and possibly even ask if a few can trip with you, because having other people tripping and on the same level is a mindblowingly fantastic experience. I always say the ratio should be 1:1 (tripping/not tripping) for a good, safe trip. If you begin to feel uncomfortable, have people talk to you to calm you down, and keep remembering that deep down there is the reality you once knew. It really is still there.
This. OP, I've definitely been suffering from derealization for like, the past few months... maybe longer. I was depressed, etc. and took MDMA a few times which worsened the depression... THEN. I dropped acid, and for some reason... I do not know what happened, but I feel AMAZING. I am not sad any longer, and I feel life has offered me a renewed beauty that I must embrace. Life truly is too short and LSD made me realize it's worth living. Good luck with your choice.
Meditation, The Buddhist Way of Tranquility and Insight by Kamalashila is a really good meditation guide (sorry, I PM'd you that too because I lost the thread)
Thank you, I will look into it! But besides LSD and the mediation book, has anyone read Panic Away? I still have yet to get a response on this
never heard of it. not even from the psychiatrists and psychologists i used to see. i dont see how one method is the fix all for panic attacks
I feel you! I have the trouble with panic attacks. I've visited a lot of medical "proffesionals", but no one offer so simple solution. Then I accidentally stumbled across Panic Away Review, Anxiety and Panic Attack Symptoms Help and noticed they recommended panic away one move technigue. Let me say, it works so well! Now I feel healthy. It's saved me so much money! Good luck with your panic attack! Seriously, try out panic away.
the only cure for this stuff is within you. i deal with anxiety and mental disorders everyday but all i can do is look for the light. in every situation theres always a light
This thread is old but try taking Omega 3 My anxiety is at an all time low after taking it daily for 6 months or so.