So I'm pretty sure I over watered my seedlings and they look like there gonna die, if I stop watering them do I still gotta chance they'll grow
Pretty hard to overwater seedlings.Are you watering them by the hours????? Does your container have holes to drain the excess water?
You need to cut holes in the bottom of them..... Better yet, before that, you should do some research. I think drainage is one of the first things you learn about....