so i'm not sure this is in the right section but it kinda relates because I want to form relationships. I was hoping to get some advice or tips on being more sociable and outgoing. I'm currently going through a really tough time in my life where i have social phobia and get panic attacks around other people in social settings. Besides chilling out, what techniques do you guys use to meet new people and get friends? So, how does one be more sociable? Thanks in advance for your answers.