My progress in 2009 (vid)

Discussion in 'Fitness, Health & Nutrition' started by 100mil, Jul 12, 2011.

  1. #1 100mil, Jul 12, 2011
    Sup guys i'm a new member here and I plan to stay in this community for a while, so I figured I'd give you guys some motivation and tips on weight lifting. ;)

    [ame=http://www.youtube.com/watch?v=eqgvQL8WmAg]YouTube - ‪Bodybuilding Progress of 2009‬‏[/ame]

    I'm not really training as hardcore as I used to be lol, after I started seeing results in 2009 I got lazy -___-

    Here's a few semi recent pics (back like 3 months or so)

    June 2009
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    May 2011
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  2. #2 NaKz, Jul 12, 2011
    Hell yeah man! Great transformation!

    Great genetics, and tons of hard work.
     
  3. #3 JuanRing, Jul 13, 2011

    Hey! No crediting his hard work and consistency to genetics.

    OP, gratz on the hard work paying off.
     
  4. #4 100mil, Jul 13, 2011

    thanks man!


    lol thanks , I had to keep myself from looking in the mirror everyday for the first 3 months of lifting to check for results lol

    A watched pot never boils ;)
     
  5. #5 NaKz, Jul 14, 2011

    Genetics determine how he looks right now....so I said great genetics because he has a good build.
     
  6. #6 Cold Beahs, Jul 14, 2011
    good genetics you got big fast. did you have an eating disorder?
     
  7. #7 100mil, Jul 14, 2011

    Thanks

    nah lol
    I ate around 2.5k or so back then
     
  8. #8 Kingjacobo, Jul 15, 2011
    Last edited by a moderator: Jul 15, 2011
    Now that's a real transformation. What excercises did you do to work your chest? I'm having trouble getting much passed the "pretty toned but not ripped" chest
     
  9. #9 assntitties, Jul 15, 2011
    im interested to hear what you did to change like that
     
  10. #10 Dulalo, Jul 21, 2011
    wow thats impressive! I recently started working out...so a few questions:
    1. What did you change in your diet?
    2. How many times a week did you hit the gym?
    3. Did you only lift weights or also some running etc.?
     
  11. #11 100mil, Jul 28, 2011

    I did a routine of
    Flat Barbell Bench Press: 3x8
    Incline Barbell Bench: 3x8
    Pec Deck: 3x8
    Dips: 3x8

    that's about it lol
    I don't use dumbbells too much, I'm afraid of them falling on my face



    1. My diet is weird, I follow a system called the zig zag diet. Where I eat an "X" amount of calories to gain mass while losing bodyfat.
    It worked well for me, I've been using it ever since I touched a weight.

    2.I go the gym 5 times a week

    3. No cardio lol I hate it. Lifting is enough for me :)
     

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