front squats - 95x5 squats - 95x5, 135x5, 155x3x10 bottom up squats - 135x5 leg press - 270x15, 360x2x10 lying leg curls barbell calf raises
seated military press - 45x10, 65x10, 75x10, 85x8, 95x3x6 pull-ups - 4x8 face-pulls - 5x12 farmer carries barbell curls
Haven't updated this in forever. I haven't had much time in the gym during the last month because of vacation and summer school. Tonight was the start of me getting back on track. a2g squats - 135x2x10 bottom-up squats - 135x5, 155x5, 170x5, 185x3, 205x3, 225x3 leg press - 270x3x10 leg curls - 120x3x15
front squats - 95x10, 115x10, 135x8, 155x5, 135x8 military press - 45x8, 65x8, 85x6, 95x2x5 seated db press - 30x10, 40x10, 50x5 leg extensions - 100x12, 115x12, 130x12
front squat - 95x8, 115x8, 135x8 deadlift - 135x5, 185x5, 225x4, 275x3 deficit deadlift - 185x5, 205x5 snatch-grip deadlift - 135x5, 185x5, 225x3 arnold press - 30x3x10 valslide leg curls - 3x5 face-pulls - 40x20, 50x15, 60x10 db shrugs - 55x12, 75x2x12 seated calf raise - 45x3x45 sec hold
these were my last two workouts minus the accessory lifts Sunday 7/29 deadlift - 135x5, 185x5, 225x5, 275x5, 295x3, 315x1, 335x1, 355xfail, 345x1 Tuesday 7/31 box squat - 135x5, 185x5, 225x5, 245x3, 275xfail front squat - 135x8, 155x8, 185x3
sometimes you need some new equipment to find that motivation to keep going for the time being I will be focusing on increasing my deadlift, front squat, and power clean as well as developing my neck/traps/upper back
I go to 2 different gyms, one has them and one doesn't. It was definitely worth the $8 to have these for squats/deadlifts. deadlift - 135x5, 185x5, 225x5, 255x5, 275x5 front squat - 95x10, 115x10, 135x8 kettlebell swings - 30x25, 35x3x25 valslide leg curls - 3x5 hanging leg raises - 3x15 neck harness - 10x3x20
deadlift - 135x5, 185x5, 225x5, 265x4, 295x3, 315x2, 335x1, 355x1, 365xfail valslide leg curls upright rows db rear delt flys db rows bb curls Bodyweight was at 157 today so that's a 2.26 x bodyweight pull. On my way to 2.5 x bodyweight.