Tolerance Breaks. There are many positive outcomes in result of a tolerance break, including but not limited to saving money, becoming more productive, keeping school grades in check, and getting fucked up the next time you smoke! First make a goal, how long you want to take a T-break. For example my T-break is going to be for two months. Think of a tolerance break as if you need to pass a drug test, because ideally, you want to get as much THC out of your system as possible for it to be an effective tolerance break. Start exercising, one of the most affecting factors in a T-break. I live in Florida so it's hot here and it is better to exercise more sweating out more THC and burning more calories/fat. Try exercising in the day time, as the sun will help you sweat more THC out and will intensify the workout. I go for long runs consisting of nine miles, but short runs or sprints are great for burning THC molecules. Exercising will get THC out of your system at a faster rate, for example a person on a T-break who goes running everyday for a week will equal or overcome someone who is on a T-break and not exercising for a month. Do something you think is fun like shooting hoops, or practicing soccer shots. Things like running will help get the weed tar that naturally builds up in your lungs out faster. Drink A LOT of water, one of the most effective factors. On my T-break I avoid drinks like soda, coffee, and sugary drinks. I drink at least a gallon of water a day. A good way to tell if you are drinking enough water on your T-break is when you are pissing clear pee. If you don't like water you can add flavorings to water, or just try drinking something healthy like cranberry juice. The water will flush a lot of bud out of your system. Avoid junk foods, they will make a lot of fat and it will be more frustrating to work out and exercise because you will start to endure cramps, malnutrition such as lack of protein, and blood sugar spikes. Eating spaghetti will make you run forever! Eat more fruits and vegetables. I try to eat salads, fruits, and meats. Wait 2-3 hours after eating before you exercise so everything is digested and the nutrition is distributed throughout your body. Be productive. I find whenever I'm on my T-break I am more productive because I am honestly a bit lazy when I smoke. Clean up your house, your room, do the dishes or something. Also if your parents care about your smoking or don't know that you smoke, they will see that you are being productive and they will probably be more confident in you, and in my case my parents saw me running long distances and thought I even stopped smoking all together and regained their trust in me. Being productive will help you keep your mind off bud. Then after you get all your productive stuff done the next time you smoke you won't have to worry about really doing anything. There are other things like fish oil which contains omega-3s that have a good effect on the receptors, and other supplements, but this is optional stuff. In my past tolerance breaks I have gone by these essential factors and even after a week tolerance break I got completely blazed for the whole day off a little bit of bud (.2g!). I saved a lot of money using T-breaks, and I am more productive in school with T-breaks. Longer T-breaks save me money because I would only be able to afford about 3gs a week of dank, but now with T-breaks I buy bigger quantities which saves me more money and gets me more bud. In one month I saved $300, which I gladly bought an ounce with! Good luck blades!