[ame=http://www.youtube.com/watch?v=QTa3WfSgRvs&feature=channel_video_title]How I lost 112 pounds! - YouTube[/ame] I lost weight doing a combination of things. If you want to lose weight here are the MAIN KEY things that will GUARANTEE you weight loss. 1. Portion control! You can eat whatever you want when you are trying to lose weight! The key is eating small meals throughout the day! You want to focus on a lifestyle change. Not a diet that will be over when you reach your goal. So watch your serving sizes instead of deciding what you can or can't eat. 2.Burn more calories than you consume! If you want to lose weight calories do count! to lose a pound you must burn 3500 calories. Keep in mind your body is burning up calories all day long! Find a psychical activity that you enjoy and try to do it at least 5 times a week 3.Drink water! Don't drink your calories!! Cut out the soda and the sugary drinks. Its junk, your body does not need it! Just more calories you will consume, with no nutritional value. 4.You must have dedication and motivation! With out those two you are doomed! When you decided you wanted to lose weight, you were wanting to better yourself! Some people get frustrated with the temptation around them and they get lazy! Happens to all of us! I'm in lazy mode right now lol Snap out of it and remember why you want to better yourself! Respect your body! Hope that helped some people! People ask for diet tips ALL the time but really as long as you can do those 4 things you are in the clear and good to go! SAY NO TO DIET PILLS AND CRASH DIETS! RESPECT YOUR BODY! And to my fellow everyday stoners fuck the munchies! Use will power and don't go grab that slice of cake or eat those bags of chips! They are junk food! Your body doesn't need them! It's ok to indulge ocassionally but honestly think about what you are really putting in your body! Grab a banana instead! Peace and love to you all! And good luck on your weight loss journey!