Milk

i retract the fool statement sorry bra
 
im more on that powerlifitng ish right now anyways so its whole milk for me bro

 

No sweat man, I did whole milk throughout the summer so I know it's great for stacking on the calories when you need them. What're your goals with powerlifting? 

 

I fucking love milk, its my drink of choice.  Can easily drink 2 gallons a week.  
 
OP you are a bit misinformed.  Its not the milk that builds strong bones but the calcium, which milk is high in.  I'm sure you are getting your calcium from other sources.  Also strong bones aren't something you need to worry about until you start getting older but you want to start building them up when you are younger.

 

just to up my number thats it
 
i want to overhead press 225 5x5
 
bent over row 225 5x5
 
squat 450 5x5
 
bench 350 5x5
 
and deadlift 450 5x5 (my weakest point that why goal is low)
 
should be there in like >4 months not far off now
 
wbu bra

 

Those are numbers I won't be reaching any time soon, haha. I just lift to stay fit man, I can barely deadlift 300 lbs, no where near your status. I see your squatting, what're your thoughts on the front squat? I just did them last week for the first time and damn, they are killer. 

 

i think they are an awesome assistance exercise but are on no way a replacement for backsquats
 
you HAVE to back squat   

 

Agreed. Your knees will blow out if your hammies aren't strong enough when front squatting. 

 

Im bulking right now, well trying to; Although im trying to keep it as clean as possible, im drinking a lot of milk, for its protein and calories. I normally drink hemp, almond, and coconut milks.

 

agree with what others have said, i always felt like front squats are alot more quad dominant so awesome assitance exercise but the back squat will forever be king of lifts to put on size imo

 

All you people bashing milk should look into goat milk.   Its not as inflammatory as cow milk and digests very well with the human body. It also has very similar nutrition content, but its kinda expensive.  Also it tastes great unlike those nasty soy and almond counterparts

 

Ya ofcourse, protein shakes or fruit juices mixing with Thick original cow milk is very very healthy for childre and those who body building it cointains calcium power to boost and grew up bones teeth and nails very much strong. And people who looking leen and trying to get fat body. You can have milk one glass daily with some fruits.

 

raw goats milk
no lactose
and its medicine 

 

Babies need milk but adults do not!Sent from my SPH-L710 using Tapatalk

 

I fucking love milk!

 

[quote name="Borborygmus" post="19288800" timestamp="1388987296"]I actually ordered a nutbag off amazon [/quote]Lol

 

"Good for the bones,good for the kids,I pity the fool who doesn't like milk"-Mr.T