Ok so I hope this all makes sense During meditation my mind is constantly trying to narrate my experience and it is very hard for me to quiet the chatter. Many times its like I am thinking(narrating) out a kind of script of how i would describe what I am feeling/experiencing to someone, I'm constantly putting everything into words. I even starting writing the very beginning of this in my head just before I stopped meditating to come and post. I will try to regain focus by concentrating on my breathing, but most of the time i will be saying breathe in breathe out (in my mind) as I inhale and exhale. And sometimes somehow the thoughts begin to emerge behind the repeating of "breathe in......breathe out". The moments that i do let go of all thought and experience I have intense positive feelings and body sensations, it is a truly beautiful experience, but it usually does not last long because that's when the narration wants to kick in to begin trying to "explain" what just happened. Does anyone have any tips? I know it is a process and something I will have to continue to work on, and everyone has different methods. What works for you?