Good day GC, today I'm am going to quit weed for a month because I'm writing my final exams, anyway Iv heard a lot about people having weird and vivid dreams when they stop smoking, I'm hoping to have a few lucid dreams, iv only had two before, could anybody please provide some suggestion and tips on ways to increase or enhance the possibility of a lucid dream and please share your experiences
Ive think dont quote me that i believe that melatonin will help you get more vivid dreams and better dream recal. lSome supplemental melatonin users report an increase in vivid dreaming. Extremely high doses of melatonin (50 mg) dramatically increased REM sleep time and dream activity.
Going to sleep at the same time every night and drinking water before bed. Will help you remember your dreams and dream more also. Sent from my LG-LS970 using Grasscity Forum mobile app
Also Melatonin is known to help get your sleep pattens on a schedule something to do with circadian rhythms.
