For noobs new to low stress training, this is how i do it! 1. Wait for 5th node (at least) then micro-top the newest leaf set. 2. After a couple of days recovery, remove all the growth on 1 side PERPENDICULAR to the new tops (this growth will be facing down and will not receive sufficient light to grow efficiently) 3. Whack 1 pipe cleaner around her neck and 1 around her butt (I hook mine onto paper clips because i dont wanna poke holes in my fabric pots) and tie her down gently, making sure not to over extend and cause stem damage. 4. Smoke a bowl and let time work its magic Thats it, a simple exercise that will dramatically increase the yields you reap from yeh ladies :> If you want to take it further (you do) then you should top every node site after a week or two, doubling your potential colas. PEACE.