Looking for help with workout routine

Discussion in 'Fitness, Health & Nutrition' started by plcyher, Aug 6, 2011.

  1. Hi, I'm looking for help with getting a standard workout routine going. I'm looking to just get in better shape in general. I'm 5'7 145lbs, not skinny not fat, with a decent amount of muscle. I am in terrible running shape ;p

    My diet is pretty good. Lots of protein and vegetables.

    My main issue is that I suffered a very bad arm injury a few years ago. I essentially destroyed my ulna/radius in my right arm/wrist area. The arm itself is fine, but due to the surgery(2 Metal plates, 1 taken out, holes/screws in bones) I am limited a bit.

    Hard to specifiy what I can't do, its just depends on how its being used. I can't do pushups, doing curls and most other things are fine if below 20lbs. I would imagine benching and the sort won't work either. I can do pullups just fine.

    So I need a workaround. I'll provide more information if needed. I'd prefer a workout that doesn't require lots of machinery, as there are no well equipped gyms around here. Hope I can get some help =)

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