I need a solid meal breakdown of what I need to eat, to keep the cals on the low...and you know, help me loose weight. Here are a couple of things I have decided I needed to do in order to get where I KNOW I can get to body image wise. -At least walk every day, for 30 minutes...AT LEAST -Workout all parts of my body, lifting wise. Give certain parts a good day break before beggining again. -Realize that this weight doesnt go away in a year. It took me more than a year to get where I am at. -I can NOT eat fast food. I can, but I really have to start to choose not to. I dont know what I am going to do those mornings after I get wasted and there is no food in the house... -Chips need to be left alone. -I WANT to workout every day. I used to be on a diet that was called Fatlossidiots. It worked great, I had began to weight little by little by just eating right. The only problem is that the food itself was pretty expensive to buy every week. I live with my Mom, and this is my first year of college. It mostly included, cashews, chicaken breast, salads, fruits, 2 seperate days, out of every 11 days, dedicated to vegatables only, and fruits only. The 11th day was a cheat day, you got to eat WHATEVER you wanted, .. Umm, lunch meats...whole weat bread. You get the jist. I was thinking something like this for my meals, Breakfast : 2 eggs Oatmeal Microwave Bacon Snack: Nature Valley bar Cashews Lunch: Sandwhich, with meat and cheese Fruit Veggies Dinner: Chicken Salad With my own creativity inside. But idk, I have never brought groceries and I cant have my mom break bank atm, since she needs to take care of another kid my age, (for other reasons) let alone her self. So yeah...I have been pretty big the last 19 years of my life...I need this to change, I want this to change. Im asking for all the help I can get at this point. I plan on starting to workout tommorow. I have a bench press at curl bars at my home. I usually do 4x10 sets on the bench. 4x10 sets of arm curls, inside grip, outside grip. A shoulder workout with 10 pound weights in each hand...10 reps brining arms up to side, 10 reps, arms out straight infront of me, and 10 reps on my bench, sort of doing butterfly workout. with 4 sets included. Im beggining to do Body squats...40 reps. Killlls my thighs. What do you think GC, I can use all thehelp and motivation I can get. I would like to document my results on this site since I really dont talk about my weight to anybody outside of the forum. Let me get an image on your head of what I look like. Im 6'2 My shoulders are about just as broad as my side of my gut. I have had big thighs all my life, even once being denied off the front ride of a rollercoaster ride at my ALL TIME favorite theme park because apparently the dude couldnt push down the lap restraint. My chest is pretty sexy for my size if I must say, You can barelly tell I have man boobs with a shirt on... I can keep writing and writing...thanks to the readers!