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L shaped pullups

Discussion in 'Fitness, Health & Nutrition' started by roma, May 5, 2011.

  1. #1 roma, May 5, 2011
    So, I looked on Google to see if anybody has a video of doing them. Didn't see a lot of people :rolleyes:

    So does anybody here can do L pullups? I tried and it's hard as hell
     
  2. #2 philevans1992, May 5, 2011
    i dont really find them much harder than regular chinups, you probably just need to work on core strength for stability
     
  3. #3 roma, May 6, 2011
    yea probably. I can barely hold my legs up
     
  4. #4 CaliDreams, May 6, 2011
    I do them for my core. They definitely take a strong core and strong abs to do.
     
  5. #5 roma, May 6, 2011
    core and abs?
     
  6. #6 bob barker, May 9, 2011
    The L shape you make with your legs activates your core muscles.
     
  7. #7 Russia, May 9, 2011
    I can't do as many L-pullups as regular pullups. They feel awesome though because you're forced to keep yourself very stable, so the motion is quite smooth.
     
  8. #8 ixBeachbumxi, May 10, 2011
    agreed, i do chinups tho. pullups are alot harder tho.
     

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