HOw can I train my knuckles? Comparing my both knuckles,my right fist is bigger than the other.i used to punch random walls. but now I feel weak. Is there a safe way to begin? Also can it give strength?
I think you can micro fracture your knuckles to make them stronger. Doesn't seem too enjoyable, Google dat.
[quote name='"SmokinJoe420"']I think you can micro fracture your knuckles to make them stronger. Doesn't seem too enjoyable, Google dat.[/quote] This is what I was thinking. Same thing with shins for anyone who does kick boxing or mma.
Yeah start hitting objects as a workout. Start slow and not as forceful and with time begin to hit with more force and harder objects. With time your knuckles will build a "strength" that allows you to hit something that you would of thought to be crazy a few weeks prior
[quote name='"TheOldReliable"']Yeah start hitting objects as a workout. Start slow and not as forceful and with time begin to hit with more force and harder objects. With time your knuckles will build a "strength" that allows you to hit something that you would of thought to be crazy a few weeks prior [/quote] Would you reccomend any objects to punch? LMFAO
Not that hard to figure out use your imagination! I would start with something soft and then work your way to a soft wood
A punching bag, a book wrapped in a blanket tied to the wall, live fish/sharks, deadly animals like bison.
I have been wanting a punching bag but there is no way I can get one in my house. Any more suggestions on things to punch? LOL.
[quote name='"Xblunt-manX"']I have been wanting a punching bag but there is no way I can get one in my house. Any more suggestions on things to punch? LOL.[/quote] Babies.