KillerKush's Revitilzation Project

Discussion in 'Fitness, Health & Nutrition' started by KillerKush, Nov 21, 2011.

  1. #1 KillerKush, Nov 21, 2011
    Last edited by a moderator: Nov 21, 2011
    Yes well, as some of the members on here know I was training quite a bit to try to make it to Thailand this summer but suffered two moderate concussions in a very short period of time which made training impossible. I pissed around for a bit, focused on school and networking for the future but with winter coming around I am getting back to the grind with hopes to start training in the spring.

    I have been doing circuit workouts (high reps low weight) for the past two weeks and quit all the impure activities that I was indulging in and have already noticed big changes.

    Current body stats: 11/20/11
    Height: 6' 1" (1 m 85 cm)
    Waist: 30" (83.82 cm)
    Weight: 185 lb (81.8 kg)
    Thighs: 23" (58.42 cm)
    Bodyfat: 9.45 %
    Calves: 16" (40.64 cm)
    Chest: 40" (101.60 cm)
    Forearms: 13.5" (34.29 cm)
    Arms: 13.5" (34.29 cm)
    Shoulders: 47" (119.38 cm)
    Hips: 30" (78.28 cm)

    I will post what I am eating on a day to day basis + supplements.

    I am open to answer any/all questions.

    Wish me luck.
  2. Nice, I'll be following this!
  3. So uh...what are your actual goals?
  4. Half marathon in the spring but overall just trying to get back into my old form.

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