Interview with a nutrition expert

Discussion in 'Fitness, Health & Nutrition' started by johntm, Dec 27, 2010.

  1. http://www.simplyshredded.com/nutrition-expert-alan-aragon-talks-with-simplyshredded-com.html
    So I found this link on another website. I would think everyone here would want to read it...it's very good.
    I don't really like how he bashes cardio, but he's right that it isn't necessary to lose weight, and from a bodybuilding perspective (which is what simplyshredded is about) it really isn't too useful. I recommend you look around the site too, it has some good articles!
     

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