Intermittent Fasting- I am your guinea pig

Discussion in 'Fitness, Health & Nutrition' started by Russia, Aug 16, 2010.

  1. From-the-bottom squats- 5x185, 5x195, 5x205. The pins on the rack were broken so I had to put the bar on the safety bars and pick it up in the hole. The first rep of each set was very hard work. My starting position was on the 7th pin, which is about as low as I can possibly get my shoulders.
    Barbell Rows- 2x5x135, 2x5x155
    Lat Pulldown- 9x120
    DB Rows- 6x75, 4x80, 4x85
    Barbell Curls- 5x80
    Flutterkicks
    V-ups
    Leg-to-ear pushups
    Dive-bomber pushups
     
  2. [​IMG]

    Grilled tofu and pepper jack over steak on a bed of peas
     
  3. #304 Russia, Sep 1, 2011
    Last edited by a moderator: Sep 1, 2011
    Suicide relay
    Tire flipping/ pad hitting circuit
    Stair running circuit
    Agility circuit
    Slosh pipe circuit- we were supposed to do regular squats, but I got bored and did overhead squats and thrusters

    DB Bench Press- 6x65, 4x70, 3x70
    Standing Military Press- 6x105, 3x115, 3x115

    2 hour rugby practice
     
  4. did a Parisi Speed School session this morning
     
  5. Single-Leg Squats
    DB Bench Press- 10x60, 5x75, 3x75
    Deadlift- 10x225, 1x315
    DB Clean and Press/Snatch- 2x5x45
    Barbell Clean and Press- 5x95, 5x105, 3x115
    Power Clean- 1x165
    From-the-bottom Bench Press- 10x115, 6x135. This shit was HARD.
    Abs
     
  6. Sounds easy to me but I haVen't done it lol
     

  7. Try it dude it is very hard. You never realize how much you rely on the elastic concentric-eccentric connection to lift. It's like pushing against a brick wall at first. For squats... god it's torture.
     
  8. I was on my phone at the time I saw your post, so it put "this shit was very hard" as a new line under it all. So I thought you meant the whole workout.
    But you mean starting at the bottom for each rep? So -> start at bottom, rep it, let it go at bottom, repeat?
     

  9. Yeah exactly
     
  10. Bench Press- 6x175, 5x185, 2x195
    Military Press- 5x50, 3x50, 3x50
    Barbell Curls- 4x80, 21's with 70
     
  11. 3 hour rugby practice- first game tomorrow. Side note- I believe I have tendinitis in my forearm. I'm going to stop curling and using reverse grip for a couple of weeks as a result.
     
  12. DB Bench Press- 60x12, 65x9, 70x6, 75x5, 80x4, 80x3
    DB Push Press- 3x7x45
    Renegade Rows- 3x5x55
    Single-arm DB Rows-8x80, 6x85
    Dips- 20
    Pullups- 15
    DB Military Press- 3x7x45
     
  13. Hey Russia, it's been awhile since I've been on these forums. I just started smoking again, so I figured I'd make a return! Just wondering what your workout/meal schedule is like these days? I see you've made some nice progress on your lifts there. I took a 3 month hiatus from lifting, and am getting back into it. IF still interests me, although I don't know if it works well with myself.
     

  14. I'm still doing lots of compound full-body stuff. I do IF on days that I can get a morning workout in. Usually eating 3-4 meals of ~700-1000 kcal each, with emphasis on fiber and protein (meat and vegetables). Good luck with your lifting goals!
     
  15. Single-leg squats- 8 each leg
    Romanian split squats- 10 each leg with 25 lb dumbbells
    Pullups- 12
    Single-arm dumbbell rows- 6x80 each arm
    Double dumbbell snatches- 7 with 40 lb dumbbells
    Bent press- 5 each side with 30 lb dumbbell

    then 2 hours of rugby
     
  16. Squats- 6x185, 5x205, 3x225 A2G with pause
    Bench Press- 4x185, 3x185, 3x185
    Deadlift-3x225, 1x285. Had to take it easy because my palms were ridiculously sweaty.
    DB Incline Press- 2x6x55
     
  17. DB Bench Press- 6x70, 6x75, 5x80, 2x85
    Military Press- 7x45, 5x50
    Pullups- 3x10 with pause at top and bottom
    One-legged squats- 8, 3x+20lbs
    DB Clean and Press- 5x45
    Dragon Flag Negatives- 3
     
  18. 2 hour rugby practice
     

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