insomnia

from personal experience i'd say indica, a strong joint of that will definately put you to sleep.

 

no idea man, in england we don't tend to go by strains. i'd say northern lights is a safe bet and its pretty popular too.

 

I would say to do some research. Indica strains give a more heavy buzz and can help with insomnia. From personal experience Kush and Romulan made me pass out...
I would smoke before bed, about 1 hr before.. and if I woke up and kept tossing and turning I would take a toke and then lay back down and fall asleep again.

 

I would smoke some kush an hour before bed. Eating it really helps me pass out but its kind of hard to ingest the right amount at the right time so that it kicks in a little before bed.

 

I always found catnip tea or valerian to be much better for sleep, but then thats not what you're really looking for.

 

I suffer from insomnia aswellw hich is one of the reasons i started smoking weed, but get an indica strain, a kush that will deifnately do the trick. Roll a joint about 30-45 minutes before bed smoke it and jjust go to bed and try to relax although she'll probably be relaxed as it is also Mother's Milk works too which is a tea made from weed check that i out. I believe IndianaToker has a thread about cannibis recipes and I think its in there. Hope this helps.

 

indica for sure but look up this stuff called melatonin its like a vitamin your body naturally produces at night to make you sleepy and u can buy a bottle of it and u take 1 about 20 min before bed and you get NICE and tired i sometimes double them up with a few bowls ahaha but they actaulyl work no werid side effects either. most markets and pharamcies have them. best of luck.

 

Kush worked for my friends.

 

hey Try some sour diesel