insomnia due to not smoking

dude, this is a really common problem. i think having no apetite when sober and trouble sleeping when sober are the 2 most common, negative things to do with sweet old mary jabe

 

yep...i quit weed about a year ago ( iwanted to be a cop hahahahahahhahaha) and i didnt sleep right for an entire month, went to the doc, got prescribed lunesta, no dice, ambien, ehhh so so.....then he gave me xanax...
if you truly do suffer from insomnia, i would try to stop smoking for a bit, or smoke less (ween urself off it if u dont wanna HAVE To smoke before bed)
also avoid xanax, its addictive and not great for sleep (it knocks u out but its not for sleeping)

you will wind up in ur late 20s like me turning down a euro trip with my buddies when i was 23 because i was so scared i wouldnt be able to sleep without bud....

idk man its hard...but def go see a doc, see if the milder meds work (lunesta etc.)

sleep deprivation is AWFUL....if i didnt smoke before bed tonight, id be up til 6am, then get tired, then get 2 hours of terrible sleep til 8am then im up.....

good luck

 

^^That's an extreme case, he must smoke a great amount of weed.


For me I notice that after 3-4 days of having shitty sleep that I slowly begin to get sleepier until i find it easier to sleep, also I've tried sleep aids during this time and the only one to work is Alteril it's otc.

Also I notice when I only smoke 3-4x a week I have no problems sleeping at all. Problems only arise when I smoke daily.

 

Sleep like a baby when ya smoke

 

Fuck that.
Valerian:

Passion Flower

Hops

Kava kava

Skullcap

Melatonin



Those will put you to sleep just fine.

 

Both those things are good.

The Marleys Mellow Mood knocks me out no problem.

 

I only read partial of your first sentence, but ALL of your last sentence.

But I am in your boat, dude. I also gots the loss of appetite.

Luckily, I'm pickin up tomorrow morning...

*I've never tried melatonin, but I hear good things.

 

Exercise, more specifically, aerobic exercise helps people get to sleep.

Exercise Helps You Sleep - Sleep Disorders Including, Sleep Apnea, Narcolepsy, Insomnia, Snoring and Nightmares on MedicineNet.com

Sleep and Exercise: How To Overcome Insomnia through Fitness

"Running to the medicine cabinet or to doctors for sleeping pills may be one way to battle chronic insomnia, but aerobic exercise might be the best prescription, new research indicates.Scientists at Northwestern University say sleep problems affect millions of adults, who could likely improve their quality of sleep, vitality, and mood with regular aerobic exercise."

Plus, aerobic exercise is free.

 

Yeah man, there's a lot you can do to get to sleep, and feeding Big Pharma is the last thing I'd turn to.

Also, this is funny, but masturbate before you sleep too. Orgasm releases a ton of neurotransmitters. That's why you feel sleepy after sex.

 

I have the same problem with racing thoughts when I smoke before bed. It's really uncomfortable.

 

Melatonin is the best thing that ever happened if you can't fall asleep.

 

I feel ya bro, sounds like me not wanting to get on a plane cause I couldn't bring my herb. For future reference, there is weed in europe, if not hash is everywhere.

 

You should only have that for ~a week or so after quitting, if you have racing thoughts and you aren't smoking marijuana regularly and have been away from it for at least a week or so, it's time to see the pdoc.

 

[quote name='"LilRonnie"']

For future reference, there is weed in europe, if not hash is everywhere.[/quote]

Lol were you really under the impression weed would be hard to find in Europe? What would make you think that?

Let me just second the motion for aerobic exercise, it will greatly mitigate your insomnia, which will dissipate in less than a week if you stop smoking.

And stay away from the fucking doctor, whoever suggested he try sleeping pills should delete their account and never post here again. Tons of people use herb for pain etc. specifically to avoid taking pills that destroy your liver and were made by giant corporations who financially reward your doctor for prescribing you this shit.

I mean if he should take sleeping pills, maybe you should just drink alcohol instead of smoking weed. You're already taking the government's authority cock if you think sleeping pills are a safe and effective method for dealing with insomnia, so might as well switch to legal intoxicants.