Ok, so I have two things I need advice about two things and if anyone here can help I would be eternally grateful! First, I am a cigarette smoker, have been for about 10 years. I'm starting to feel like it might be time to quit but I have tried to in the past unsuccessfully. I have tried several methods including the patch and nothing has worked! Anyway if there are any former nicotine addicts here I would love some advice and pointers! Second, I started dreading my hair about six months ago but there hasn't been much progress. I don't know if anyone here has dreads but on this too I would love any pointers anyone might have for me! Thanks!!! Peace, love, and ganja!