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Discussion in 'Fitness, Health & Nutrition' started by RaiderJohnny420, Aug 12, 2012.
Im fat need a diet plan please help
Google is your friend, friend
what do i ask it
Dude I lost 50 pounds just do it man feels good... Put down the fork
Running and a diet plan probably would work, but it takes a long time man. Just stick with it and you see change.
Start with the basics . Eat right , exercise , drink water . Maybe get a gym membership or home gym . My dad bought the total gym off a coworker & I've been using it to tone my arms & working on that 6 pack aha .
Type 2 diabetes diet
Cut the sugar/high fructose corn syrup.
What Is The Paleo Diet?
Make lots of healthy snacks
Eat those in moderation throughout the day
Have a decent sized breakfast
Small oh lunch
And small dinner
You should not be too hungry by snacking on healthy food and eating small meals
Keeps you metabolism working all day
Then either walk or speed walk in the neighborhood to start getting to exercise
There ya go, a good beginning
^Actually, contrary to popular belief, eating more small amounts throughout the day doesn't affect your metabolism.
You need to calculate your caloric needs (google), eat at a deficit, and exercise.
Start lifting and eat clean. Bike instead of drive, do sprints.
Fresh foods only. Protein w EVERY meal. Eggs, cheese, chicken, beef, bacon, nuts, fish.
Eat carbs sparingly (bread, rice, past, oatmeal). Once or twice a day only, early in the day.
It's a lifestyle change though. A diet is temporary.