i used to weigh 175ish after smoking pot, taking mega mens sports(metabolism booster agents), hitting the gym 2 times a week, and eating healthy instead of junk. i now weigh 158ish also my jump and running speed are at levels i never thought possible. i just ran on the tred at 10 mph(6:00 pace) for 15 minutes straight. when i was done, i was still able to move easily(minimal fatigue)
i was just trying to lose a few pounds so i would be more fit to run a 10K race. i think im more then ready now, i just have to get my cardo up a hair and i could be a top competitor.
You did this because : taking mega mens sports(metabolism booster agents), hitting the gym 2 times a week, and eating healthy instead of junk.
Good work OP. I went from 225 to 176 in 5 months and my year workout routine ends in June 2012. Mostly speedrope and weight lifting with good diet. Keep it up!