[ame=http://www.youtube.com/watch?v=7qHL2PSpecI&feature=grec_index]true power of shaolin kung fu - YouTube[/ame]
ok? should i rename the thread bruce lee lovers and trolls. cause i thought the gist of the thread was supplement, protein, etc to help make your workout easier and to maximize the profit
my bad i take creatine and drink alot of water and fruits and veggies.. also working out like high rep medium weight works for me my work out is a mix of arnold swartz the 300 movie routine and what feels right for my needs. gotta feel it.. and i take a dank protien for vegitarians with hemp and rice and other protiens it has maca and is alkaline with alot of minerals. water is key so is rest. here back on track
i like taking creatine but i found out the hard way that taking too much can cut endurance and strength cause then the muscles arent getting the proper oxygen they need when flooded.
its an orange jewlius. i dont know how u spell it but its that store calls for egg whites and i was doing the dub thing and i just had to let the whole thing fly
see I don't really like creatine because it's basically just water weight. when you stop taking it, everything you gained disappears.
yeah i dont really take it unless im running a 5k or larger cause the water will help keep me hydrated
na not really.. gotta do it right. i look bulkier when i take it but im basicly just as strong when i dont... its just for recovery...