i just did a mad intense workout

Discussion in 'General' started by kbubb91, Aug 3, 2011.

  1. i went to GNC and bought this drink

    this drink pushed me way past my normal limits with energy to spare. i can normally only run for about 20 minutes and then i get mad tired and start sucking wind

    todays workout
    50 minutes on tredmill = 650 calories
    10 minutes stair stepper = 125 calories
    10 minutes bike = 150 calories
    50 situps, 20 curls 30 lbs, and a few reps on those misc. machines

    i love that activate drink, if it wasnt for that i would have quit after the tredmill

    reminder, im a x-country runner not a weight lifter for those who dont already know me.
    i did nothing else special. if your looking to get in shape id suggest that drink.
  2. I just ate a monster piece of veal-pork lasagna = + ~700 calories
  3. sweet, im eating a bowl of stoffers mac and cheese right now. veal isnt bad but it leaves a funny taste in my mouth.
  4. congrats bro....in my opinion consistancy is half the battle...along with the other half of the battle being diet....pre workouts, protein shakes, etc can definetly play a role but at the end of the day its all about how much your willing to put in to get where you want to be...you digg bro :smoke:
  5. Have you heard of Xplosion? It's powder you put in your drink like the Koolaid packets and it pretty much does the same as you said. I used it in high school everyday before weight training. Haven't hit the gym since high school, now that I think about it I'm probably gonna check out my local gym and see the prices for membership.
  6. i have heard of explosion, however there is a huge price difference. this drink i got on clearance for 39 cents cause the shelf life date was coming up and explosion if like 16 packets for $10. also this stuff tastes much better. im not a big fan of the fruit punch but ill drink it if there is no other flavor
  7. hey you laugh but im a huge fan of clearance. you can get amazing deals on perfectly good items.
  8. recipe for gettin big 10% protien or energy shakes 90% determenation wantin it... goin everyday and givin it all ya got
  9. im a big fan of the BIG100 protein bars. the cookie and cream flavor that has 32 g of protein.
  10. [ame]http://www.youtube.com/watch?v=SWs94Pu_kG4[/ame]
  11. True stoners know every other protein is INFERIOR to HEMP PROTEIN :smoke:


  12. yeah and where am i supposed to get that in NY/albany without online purchase
  13. [ame=http://www.youtube.com/watch?v=vCjHLu46ucA]‪Greg Wolbert Doing Bruce Lee Sit Ups‬‏ - YouTube[/ame]
  14. those bar guys are cool

    but bruce is king
    [ame=http://www.youtube.com/watch?v=Zcf-z8pUEAQ&feature=related]‪Bruce Lee - Karate Tournament 1967 (Vinícius S_A_).avi‬‏ - YouTube[/ame]

  15. its about speed.

    as well as chi.

    bruce is the champ
    hands down.

    yeah they can do crazy shit on pull up bars but...
    and chi.
    and come on the finger thing...

    bruce lee ftw:cool:
  16. yea let's see you do those "bruce lee sit ups"
  17. i know this is way left field but im sure abe lincoln could have kicked some ass. he was fucken huge

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