I started a new workout routine about a month ago. I got those perfect pushups. The perfect pushup workout has you doing the pushup routines every other day.Regular, Wides and Close. After I finish the pushups I do 4 sets of pull ups. On the days I'm not doing the pushups and pull ups. I do free weights. Shoulders, Upright Rows, Triceps, Delts, Bicep Curls, Abs and Forearms and Wrists. Cardio: I play basket ball 2 or so hours a day. Right now no cardio because it's too cold and I live in the middle of nowhere and I don't know where I can play basketball indoor. I usually rest at least one day a week. I don't want to over do it. That's pretty much the question. I'm not over doing it am I?