how to transform fat into muscles

Discussion in 'Fitness, Health & Nutrition' started by RaiderJohnny420, Oct 6, 2012.

  1. #1 RaiderJohnny420, Oct 6, 2012
    Im 5'8 ,225 and im kinda big but i dont have muscles i started to work out this week and all my body parts are sore , how can i get built like not just big but cut you know
     
  2. #2 Pickle McSmurf, Oct 6, 2012
    fat doesn't turn to muscle, you have to lose fat and create muscle to look better
     
  3. #3 HBGBUB, Oct 6, 2012
    Getting in shape is a long process man that starts with your diet. What you eat is most important.

    It's gonna take some time too man but by next spring you can be lookin good if you put in the work it takes and get serious about your diet
     
  4. #4 ssblind, Oct 8, 2012
    Put the weights down for a little bit and research everything you can pertaining to nutrition.Make a meal plan specific to you and then follow it.
     

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