Hey blades, hope the living is good I'm just curious about something. I've had the goal of removing some excess fat I've had like forever so I recognize that 1. I gotta chill on a diet and 2. I need to get some cardio to burn that shit. So my question is how many days a week should i do cardio? And is it bad to do it consecutively? or should I do every other day? Thanks! -Ska and Bake
you can do "cardio" every day. you don't have to run 5 miles each day, however. change things up. a 30 minute walk has been shown to be very effective for fat burning. look up HIIT (high intensity interval training) ... and do at lest 2 sessions a week. do some running on other days. are you into any sport? (i don't mean to poker or chess)... like basketball, hockey, soccer. perfect ways to get your cardio in. do f'ing zumba if you feel like it, just remain active.
a lot of ppl do it every day. removing excess fat if that is your goal Id be doing cardio daily for a while
You should have to do 5 days of cardio workouts in a week…. A cardio workout is most effective for getting weight loss as soon as you want