How long do you hold a hit?

If im smoking, about 3 seconds. If I've just done a big ass vapor bong rip, hold it for about 10 seconds, breathe out a little, breathe in and hold it for another 5-10 seconds, maybe rebreathe another time and then fully exhale.

 

Shhhiiittt i hold it in untill i feel dead inside then exhale slowly

 

Thats a good exercise if you want to increase lung capacity, but bro really hold it for 5 seconds. Also, think about the weed thats burning in the bowl or doob or blunt.. Its just wasting away there while you kill yourself

 

I used to hold it for like 20 seconds

All you need is 3-4 or even 5

 

I go with the old 3-5 second rule

 

But sometimes i cant resist holding it for long feeling like its gonna work more hahaha, but i do try to 5 sec rule

 

Haha your right that's why i cut down on holding my hits in for that long

 

3-5 Seconds