How long do pumps last for after working out?

Discussion in 'Fitness, Health & Nutrition' started by DutchX5, Jan 26, 2011.

  1. #1 DutchX5, Jan 26, 2011
    Last edited by a moderator: Jan 26, 2011
    By pumps I mean your muscles being temporarily bigger because of excess lactic acid and blood flow and all that jazz.

    I'm guessing about an hour?
     
  2. #2 Russia, Jan 26, 2011
    Anywhere from a half hour to 2 hours for me. I don't pay too much attention to it though.. I hate working out with people that obsess over chasing the pump
     
  3. #3 DutchX5, Jan 26, 2011

    Thanks... I just want to look good for a girl tonight haha
     
  4. #4 KillerKush, Jan 26, 2011

    Quality.
     
  5. #5 Russia, Jan 26, 2011

    Hahahaha that's a totally different story. Good luck man do work
     
  6. #6 BlueTang, Jan 27, 2011
    bro honestly it depends on the vigor of your workout, if you worked out really hard, you can expect it to last 45 minutes maximum.After that it won't be too noticeable.
     
  7. #7 greatdayne, Jan 27, 2011
    Go On creatine mono you walk around with a pump all day if that's what your desiring, not to mention the temporary increase in muscle size and strength increase which is nice :)
     
  8. #8 marell, Jan 28, 2011
    My pumps are gone by the time I get home from the gym, which is a ten minute drive.
     
  9. #9 Russia, Jan 28, 2011
    So... did you get it in?
     
  10. #10 bob barker, Jan 29, 2011

    was the chick impressed or what?
     
  11. #11 DutchX5, Jan 29, 2011
    I actually didn't get a chance to talk to her today (she's in a class with me at college) we did mostly solo work. Then she left while I was chatting with another kid after class.

    Next week's the week guys, I will report back lol
     

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