Well everyday i wake up do perfect pushups until i cant anymore, then i do dips, the one where you put your hands on a bench and dip your butt paralell to the ground almost, and i do bicycle(ab workout) and then crunches i repeat this cycle twice and increase reps everyday. Is this good for a short morning exercise? Also when it warms ill be running 2-4 miles a day.
Yes that sounds good. Basically PT in any military branch and a little extra. After three months you'll be completely different. Try different push up styles, pull ups if you plateau with your results. Keep a good diet going as well
Good cuz thats what i was basically planning for, going into the army at the end of summer to get the gi bill and some cool training.
[quote name='"DrLingIsKing"']Good cuz thats what i was basically planning for, going into the army at the end of summer to get the gi bill and some cool training.[/quote] Just work on your core, and mentally pushing yourself to do that last one. If u keep up with that routine you'll have a nice leg up come basic.
be careful with those dips. you could possibly hurt your shoulders. I suggest getting a pull up bar if possible. also try "military style" push ups to work your triceps/chest.
Lemme start by saying sublime is kickass, and also, how can i mess up my shoulders on the dips? jw. And "military style" is where you make a diamond with your hands?