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How Did You Exercise Today?

Discussion in 'Fitness, Health & Nutrition' started by Durchii, Mar 31, 2009.

  1. Just got through running 20 miles in 2 hours 45 minutes. Heart rate got up to 160, is now back down to 60

    Got in 60 miles in 7 days. Will now take 2 days off for recovery, then run 7 more days in a row, if Im still alive. Will do stretching the next 2 days.
     
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  2. Martini.
     
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  3. Took the dog on a walk prob 1.5 miles she’s tired I’m happy
     
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  4. Screwdriver.
     
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  5. Tomorrow I plan on doing 12 oz curls all day long
     
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  6. Lifted weights and went for a run.
     
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  7. Psyching myself up to do burpees right now. After, will jump rope or go for a run, depending on how I feel.
     
  8. Went to get a gym membership even though i have ptsd. they started yelling at me and said they were calling the police because the bathrooms were private. well i had to go! 10 minutes later i'm all signed up. wtf, over?
     
  9. I just did sit-ups on my bed.
     
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  10. 6.5 miles at work today, lifted, and sex
     
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  11. Sit ups, walkaton and a bit of zumba
     
  12. Did my 280 daily push-ups, 100 calf raises, and a 20 minute stationary bike session since I haven't renewed my gym membership for a couple months.
     
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  13. 500 push ups with a six pound weighted vest on, 500 sit ups, 10 sets of 12 reps dumbell curls at 15 lbs then five more sets at 20 lbs, 70 pull ups, 60 reverse crunches, and 55 dumbell flyes at 15 lbs.
     
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  14. #7235 Cocoa Toni, Mar 11, 2021
    Last edited: Mar 11, 2021
    Mainly The Only Excersize I Be Getting Is Runningg on My Treadmill that My Husband Bought for Me...I Dont Like to Go Outside Away from My House Much but I Try to Run on That Bad Boy As Much as Possible. My Boo Likes Me Thick but i Still dont Wanna Over do it if You Know What i Mean. Gotta Keep My Figure Looking Killer!:cool::coolalt:





    ~Toni~
     
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  15. I try to do exercises 4-5 times a week for half an hour. I started doing this recently, 2 weeks ago. I am more interested not in losing weight, but in improving my health. At work, I sit at the computer. Because of this, my back always hurts. So I want to strengthen the muscles of the whole body. If I exercise regularly, I feel more energetic, active and enduring. I hope that I will not stop doing exercises, because sometimes I am very lazy, especially after a hard day's work.
     
  16. Doing household chores, that's a great workout! If I have time and the weather is good, I do jog for almost 30 minutes.
     
  17. curls, tricep extensions, pushups, bent over dumbell rows (lawnmowers)
    , Jumping dumbell lunges. 3 sets each for 10-15 reps.
     
  18. 2 hr aggressive ride on a sport bike count ? I was tired after .. but im old
     
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  19. Absolutely it counts!! I ride between 25 and 65 miles a day......its done wonders for my overall health!!
     
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