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Discussion in 'Fitness, Health & Nutrition' started by Durchii, Mar 31, 2009.
BAHAHAHAHAHA! This some funny shish kebab!
Six steps to the refrigerator is all. Too muddy out to take a hike today.
I experienced it. I burned two joints on the walk and ride home was like 3D.
Had some *redacted* last night, and still don't feel quite with it today...need to just do nothing...might get a haircut. That will involve a walk.
I'm going to gym. Taking some of that zoomy fuckin' pre-workout crap. Hopefully it doesn't kill me.
Aiming to do:
A 10 flight stair machine warm up.
3 x 14 reps on the chest/pec fly machine, Once forwards, Once backwards. Variable/increasing weight.
3 x 12 reps on the "hack/weighted squat" machine. Think that's what it's called.
Some Curls between things.
3 x 14...whatever the opposite/reverse/pull down side of the seated chest press machine does.
Some leg stuff.
Then finish up with a bike ride someplace between 5-10kms, working in a bit of HIIT with that too.
That'll be it.
3 miles on the beach off till Monday due to weather
Well...did 90% of what I set out to...timing restrictions. Bit burnt out now.
Rocking a mean anti-hunger. It's weird.
Did 2x10 reps of bringing my coffee to my mouth
With the help of exercise can I lose my weight?
I lift weights at home with a couple days off to rest and build muscle. I walk a few times a day. Today was a rainy day but I still made it work. No excuses
Ran 5 miles in 35 minutes. Yoga. Going to get in at least 60 miles this week.
400 sit ups, 420 push ups (not intentional. I have a rest day tomorrow and i just did an extra 20 since i could), 24 pull ups, a mile and a half run and a couple dozen other odds and ends. Currently trying to get up to 100 pull ups and will be adding a swim in as soon as it's warm enough I don't need a wetsuit.
I lifted my weights today and had one long walk. So far a nice start to the day!
My usual 20 mile bike ride
Ran 10 miles in 85 minutes.
Did a Back workout before the run.
Deadlifts 250 5 Sets of 20
100 Pullups 10 sets of 10
5 Sets 8 Bent Over Barbell Rows 175lbs
4 Sets 8 Dumbell Rows 80lbs Dumbell
Upright Dumbell Rows. 5 sets 10 60lbs dumbells
Good Mornings. 5 Sets 10 150lbs
Machine Shrugs. 5 sets 20 500lbs
5 sets of 30 Hyperextensions
yoga and this 10min ab workout and like 100 crunches
My usual weights and walks.
10 min yoga and 100 pushups