Fuck all. Had some *redacted* last night, and still don't feel quite with it today...need to just do nothing...might get a haircut. That will involve a walk.
I'm going to gym. Taking some of that zoomy fuckin' pre-workout crap. Hopefully it doesn't kill me. Aiming to do: A 10 flight stair machine warm up. 3 x 14 reps on the chest/pec fly machine, Once forwards, Once backwards. Variable/increasing weight. 3 x 12 reps on the "hack/weighted squat" machine. Think that's what it's called. Some Curls between things. 3 x 14...whatever the opposite/reverse/pull down side of the seated chest press machine does. Some leg stuff. Then finish up with a bike ride someplace between 5-10kms, working in a bit of HIIT with that too. That'll be it.
Well...did 90% of what I set out to...timing restrictions. Bit burnt out now. Rocking a mean anti-hunger. It's weird.
I lift weights at home with a couple days off to rest and build muscle. I walk a few times a day. Today was a rainy day but I still made it work. No excuses
400 sit ups, 420 push ups (not intentional. I have a rest day tomorrow and i just did an extra 20 since i could), 24 pull ups, a mile and a half run and a couple dozen other odds and ends. Currently trying to get up to 100 pull ups and will be adding a swim in as soon as it's warm enough I don't need a wetsuit.
Ran 10 miles in 85 minutes. Did a Back workout before the run. Deadlifts 250 5 Sets of 20 100 Pullups 10 sets of 10 5 Sets 8 Bent Over Barbell Rows 175lbs 4 Sets 8 Dumbell Rows 80lbs Dumbell Upright Dumbell Rows. 5 sets 10 60lbs dumbells Good Mornings. 5 Sets 10 150lbs Machine Shrugs. 5 sets 20 500lbs 5 sets of 30 Hyperextensions