.5 mile 3:45 Circut 1: 30 rest after all 3 exercises 4 sets 10 Cable Crossover 15 lbs 10 Incline Push ups 10 Straight arm pulldowns 25 lbs Circut 2: 30 sec rest after all 3 exercises 4 sets 10 Bent over barbell rows 60 lbs 10 front dumbell raise 10 standing barbell chest press 20 lbs Circuit 3: 30 sec rest after all 3 exercises 4 sets 10 Bicep Curls 15lb dumbells 10 Tricep Dips 10 Bench Dips Circuit 4: 10 Crunchy Frog Sit Ups 10 Scissor kick v sits 10 Plank Hip Raise .5 Mile 4:15
2.25 miles on elliptical (15 minutes, Level 6) Barbell bench: 215 x 3; 135 x 14; 185 x 10 Dumbbell incline press: 140 x 3 (3 sets) Fly (cables): 40 lbs (each hand), 10 reps x 3 Bicep press: 95 x 8 (3 sets)
doing Convict Conditioning 1 (progressive calisthenics program): Step 3 - knee pushups Step 1 - knee tucks
Anybody ever try the trick where you make your own DIY dumbbells out of empty milk jugs filled with water? You can also buy quick mix cement and fill them up with cement for 20 pound weights instead of 10. Water = 10 pounds/gallon as opposed to concrete 20/gallon. You can get pretty strong swinging those things around all the time.
I biked 15 miles yesterday, and managed to fit in some beer mid-ride. Nothing like the first 70-degree day of the year.
Ran 2.5 miles to an old French fort rebuilt on the river smoked then back. Sent from my iPhone using Grasscity Forum
Set a dumbbell PR yesterday for incline press; did 150 with no spotter, and that was on little rest/energy. Nice to set a PR when you feel like ass.
Been skating for the past week for an hour or so a day. Decent cardio Sent from my iPhone using Grasscity Forum
Went for a hike with my littlest on my back (30 lbs) rock climbed a bit, the. Wore the baby back. About a mile altogether, but still fun.
I usually run in the morning, and then some push-ups. But I am getting a bit bored of this, I am considering joining the gym with different classes like yoga, body pump etc.