Hey guy's and gals, thought id start a thread for everyone to post homemade euqiment ideas. Homemade equiment will allow u to save hundreds of dollars and get the same results as if you were using the real thing. Homemade suspension trainer: RossTraining.com Blog : Homemade Suspension Trainer I myself have just made one of these 2 days ago and i they are so efficient. In 10 -15 min u can work out your whole body minus your legs. Its intense working out on these but you can also adjust the hight making it more or less difficult. http://www.treadmillfactory.ca/?goto=viewprod&id_prod=836 139$ for the real thing and i paid 15$ for the materials for mine. And it took me like 10 min or less to assemble. And all the money u save can be well spent on nugs!