got stoned, stared at my grow, i think i'm blind now lol

i just picked up a nice sack and started smoking my vape when i decided to go look at my setup. i moved a roller-chair in there and just zoned out looking at my setup. when i snapped back to reality i left and looked around and saw dots everywhere and my eyes hurt lol, its even still hard to see the screen. (my grow is below: 315watt CFL lightbank)
http://forum.grasscity.com/grow-journals/173030-6-plant-hydro-bubbleponics-cfls-top44.html