First time posting in this section, but fig u guys could help me. Im in rehab and physical therapy for a back injury (cause unknown at this time) and one of the exercises I have to do is pushups, But they don't let me do real pushups, just girl style, well not even that really. I keep my waste down and push the upper body up The point being I guess to straighten and help my injured back My question is can these pussy fake ass pushups help my arm muscles? Like dual purposes? If it doesn't idc, its for my back...but if it would do SOMETHING id feel a little better.