Alright guys, so I am looking for other people's workout plans to try out. I workout every Monday, Wednesday, and Friday. I'm asking for what parts of my body should I workout on what days, and what lifts? I feel as if many of you are more educated in lifting so I thought I'd ask what I should be doing. So help me out, thanks!
Monday: Cardio Workout: Jog for 30minutes (or if you not physically ready to jog, walk for 1 hour) Swimming, riding your bike, skateboarding, and rollerblading are also other forms of cardio Wednesday: Strength Workout: Lift weights for 30minutes with 1 minute break between each set. (ex. 10 pound weight, 10 curls 16 times with 1 minute break after during 10 curls) Working on your abs also can be considered a strength workout. Friday: Flexibility Workout: 30 minutes of beginner's yoga (a quick search on youtube can show you how to preform the stretches)
[quote name='"weednotcrack"']Monday: Cardio Workout: Jog for 30minutes (or if you not physically ready to jog, walk for 1 hour) Swimming, riding your bike, skateboarding, and rollerblading are also other forms of cardio Wednesday: Strength Workout: Lift weights for 30minutes with 1 minute break between each set. (ex. 10 pound weight, 10 curls 16 times with 1 minute break after during 10 curls) Working on your abs also can be considered a strength workout. Friday: Flexibility Workout: 30 minutes of beginner's yoga (a quick search on youtube can show you how to preform the stretches)[/quote] Appreciate it, Thankyou.
Monday : chest, triceps, traps, 5x5 n 5x3s ,hiit for cardio Wednesday : quads, hamstrings, back, calves, leg day, jogging Friday : full body day, idk about cardio Anyways tgats my 2minute input since im in a rush
Starting Strength gets my vote. 5x5 is the same thing with a few exceptions, including the rep scheme being 3x5. SS gets you started with all of the main, compound lifts. It worked well for me until I couldn't progress any further.
It depends on what your goals are, of course. But generally Starting Strength is a great program. It's almost always the right answer in this situation. You will get bigger, stronger & more explosive quite quickly on SS.
You've got me interested in this 5/3/1. I did a 5x5 routine back in the day and got hella strong. I've gone from a 12/10/8 routine to a 10/8/6 recently and now I think I'm ready for a 5/3/1. Sickkk
if ya shoot me mesg,i can help dial in a wrkout,tell me yr goals and yr stats.mybe i can help...been lifting 7yrs,now competeing.