I'll keep it short. I always wanted to try vegetarianism since I was seven. I went pescatarian (eating fish as my main source of protein) for a year and six months before switching back to my old self. I needed the meat protein from chicken and other meats because I relied on it so much before I went pescatarian, that the lack of the protein cause me to lose a lot of muscle and body fat. I felt so great when I was pescatarian from not waking up tired to feeling better, clean highs. Stopped breaking out and stopped having long stools (shitting). Before I never ate horrible but just more meats and starches than unprocessed veggies and meats. It was good for me. I just wanted a little help. I'm back to eating meat, I'm building up lost muscle again and I'm growing some. The problem is what are the best things to eat! I know Lamb is better for you than beef, and half of the beef used in our foods is processed, injected with chemicals, and even comes from cattle that've died days before it was used (true shit). I know chicken meal and eggs have the highest biological value (ability to be absorbed within us - chicken is 98% and eggs are 100%) but you lose some of it when cooked. So are there any foods/diets that I should strictly stick to and also maintain good healthy body? What are your favorites?