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What's this? Vegetables, fruits, lean meats, and whole grain. Smaller portions spaced throughout the day. Lots of water and no sugary drinks. A combo of cardio and a little weight training at least several times a week. It doesn't have to be rocket science.
Heres a good way for fat people to lose weight Get up off your ass and go do exercise. Go run around the block a few times. its really not that complicated lol. noone needs to read a 1200 word essay on how to eat healthy and be active.
Weight loss is 90% diet 10% exercise. You can literally do no exercise and still lose weight as long as you hit a caloric deficit.
Exactly if your stuffing you're face with sweets and fatty crap, and doing fuck all your going to get fat. Ear less and walk more you will soon see a difference
Problem is most people who are grossly overweight wont sit around for the months and months of eating healthy it takes to see losses in weight. They do it for a week or two, lose only a pound or so and say fuck it and go back to being lazy.